Someone Who Is Busier Than You Is Exercising Right Now

Most people would like to live in a lean, strong, fit, firm, healthy, energetic body. But what separates those who stick to their fitness program and those that call it quits after a few weeks or months? You may think it is lack of motivation or just plain laziness, but this is not so.

It is your state of mind and your attitude that determines whether you will make your exercise program a habit or drop out until you become tired of the way you look and feel again. It is also your reasons for getting strong and fit that if they are the right ones will help you to hang in there long term.

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