7 Ways to Manage Breaks As A Home-Based Business Owner

This week during a coaching session, one of my clients shared her ongoing struggle with managing "breaks" throughout the day. Whenever she felt the need to get up from her desk and stretch her legs, she found herself in the kitchen.

As a result of this habit, she is now 20 pounds heavier, very uncomfortable and extremely unhappy with herself. Unfortunately this phenomenon is all too common among entrepreneurs who transition from the outside work world to working from home.

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